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Video: Ruby Gettinger Talks Food Addiction, Third Season of Ruby

The third season of Ruby is premiering on the Style network. In this clip, the amazing Ruby Gettinger gives a preview of what we'll see this season. Ruby has already lost 400 pounds and is determined to reach her goal weight. She doesn't remember her childhood before the age of 13, and this season she starts to explore that. Take a look:



Posted on February 23, 2010
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Ruby Gettinger Talks Weight Loss, New Book

Ruby Gettinger once weighed 716 pounds: she has now lost 387 pounds. Ruby has a new book out called Ruby's Diary: Reflections on All I've Lost and Gained. She talked with The Today Show's Natalie Morales about her journey and her new book. Viewers can watch Ruby's inspiring journey on the Style Network on the show Ruby, which is now in its second season. Take a look:



Posted on September 10, 2009
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Ruby Gettinger Talks to Kathie Lee and Hoda

Ruby Gettinger has gone from weighing 716 pounds to weighing 350 pounds -- and she's still losing weight. Her journey is chronicled on the reality show Ruby on the Style network on Sunday nights. Season 2 is just beginning and Ruby seems very upbeat about it. She talked to Kathy Lee and Hoda about how far she's come. Take a look:



Posted on July 12, 2009
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Woman Loses 410 Pounds Without Surgery

She weighed 575 pounds and was so full of despair that the tried to commit suicide. When the attempt failed, she found a way to get her life back and make a new start. Tammey Burns lost 410 pounds and now weighs 165 pounds. She lost the weight without surgery and is now getting her certifications to be a wellness coach and trainer. Take a look:



It's an amazing story. You can read the full article about Tammey's weight loss here.

Posted on June 23, 2009
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Is Smell the Key to Weight Loss?

Can smell be the trigger to weight loss? The latest trend in weight loss is using products that either enhance the smell of food so that you feel full faster or temporarily inhibit your sense of smell so you don't enjoy food. There are no reputable studies that document that either approach works yet.
Like almost every dieter in America, Wendy Bassett has used all sorts of weight-loss products. Nothing worked, she said, until she tried Sensa: granules she scatters on almost everything she eats, and which are supposed to make dieters less hungry by enhancing the smell and taste of food. "Every time I touch a piece of food, I pour it on," said Ms. Bassett, 34, an accountant in Tyler, Tex. She has been using Sensa since February. So far, she said, she has lost 30 pounds.

The maker of Sensa claims that its effectiveness is largely related to smell: the heightened scent and flavor of food that has been sprinkled with Sensa stimulate the olfactory bulb — the organ that transmits smell from the nose to the brain — to signal the "satiety center" of the hypothalamus. Hormones that suppress appetite are then released. But can the manipulation of smell really lead to weight loss? A handful of niche products would have you believe just that.

In addition to Sensa, which has been available since last summer, there is SlimScents, aromatherapy diet pens filled with fruity or minty odors; a peppermint spray called Happy Scent; and the vanilla-doused Aroma Patch, which you wear on your hand, wrist or chest. Last month, Compellis Pharmaceuticals of Cambridge, Mass., began human trials on a nasal spray designed to do the opposite of what Sensa does: to curb the appetite by blocking rather than enhancing smell. "Eighty percent of what you perceive as taste is actually smell," said Christopher Adams, a molecular biologist and the company's founder. "The hypothesis is that if we can alter your sense of smell we can make food less palatable, because the hedonic effect — that is, the pleasurable effect you get from eating chocolate — won't be there."

Using smell to manipulate appetite may be an appealing premise, but only a few studies have been conducted, and some experts have doubts. "There's been a theory around for a number of years that if you saturate your sensory system that you'll not be as hungry," said Dr. Richard L. Doty, the director of the Smell and Taste Center at the University of Pennsylvania Medical Center in Philadelphia. "There needs to be more research done."
We have no idea whether any of this works or not, but it doesn't sound dangerous. Although we're not sure about sprinkling more artificial chemicals on our food. That's kind of unappealing. Using aromatherapy to distract you from the smell of cookies sounds safer.

Posted on June 20, 2009
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Mayo Clinic Study: Gastric Bypass Surgery Leads to Severe Bone Thinning

A disturbing new study reveals the dark side of gastric bypass surgery: thinning and broken bones. The study by the Mayo Clinic found that those that have the weight loss surgery are twice as likely to break bones, and were even more likely to suffer fractures of the hands and feet.
The Mayo Clinic's finding is surprising, and further research is under way to see if the link is real. But with bariatric surgery booming and even teenagers in their key bone-building years increasingly trying it, specialists say uncovering long-term side effects and how to counter them takes on new urgency.

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But doctors have long noted that the radical weight loss can speed bone turnover until the breakdown of old bone outpaces the formation of new bone. Silverberg cites recent studies showing that a year after gastric bypass, adults' hip density drops as much as 10 percent, raising concern about a common fracture site of old age. (Stomach banding causes less thinning because it doesn't alter nutrient absorption as much.)

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Surgeons routinely tell patients to take some extra calcium and vitamin D. Shikora estimates about half follow that advice, and other research suggests higher doses may be needed anyway as the obese tend to start out deficient in vitamin D.

A key next step will be to compare the patients who fracture with people of the same weight to see if their bone mass just had to adjust — or if something about surgery alters the complex soup of hormones and other factors that keep bones strong, thus requiring more than extra calcium.
Dr. Jackie Clowes of The Mayo Clinic points out that being overweight is actually protective against osteoporosis because weight-bearing strengthens your bones. But doctors don't know if bones thin as they adjust to having to carry less weight or if there is some other factor involved. In gastric bypass, the section of the intestine that absorbs calcium is removed, which has been noted in many other studies. So perhaps the lap-band technique would have less of an effect on bone mass. But at this point it's all speculation as to what is really going on.

Posted on June 16, 2009
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Nia Vardalos Talks Forty Pound Weight Loss

Nia Vardalos, star of My Big Fat Greek Wedding, talks about how she lost forty pounds. The key point of her plan was to eliminate her favorite food from her diet: cheese.
"I broke up with cheese," Vardalos recently told People. "I always say like cheese keeps calling me and trying to get me to meet at a cheap motel but I'm really committed to just staying single for awhile." Although Vardalos says that she did "like 50 other things" to lose the weight, she claims that eliminating cheese from her diet "was the thing that changed my life." Vardalos, who calls her weight loss a "crazy thing," was at the festival to screen her new movie, My Life in Ruins. The film hits theaters June 5.
Nia is hilarious and her new movie, My Life in Ruins looks quite funny.

Posted on June 6, 2009
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Hypnotist Helps Woman Lose Over 50 Pounds

Marie Claire UK reports that a woman lost about 56 pounds after she was convinced by a hypnotist that she had a gastric band fitted. The woman says she can remember every single detail of the surgical procedure that the hypnotist described to her.
She was hypnotised and talked through every step of the medical procedure as if she were in an operating theatre. She was also told that her stomach was the size of a golf ball and now feels full if she tries to eat anything other than a small portion of food.

In four months since the treatment at the Elite Clinic in Marbella, Spain, her weight has dropped to around 11st 7lbs and her dress size from a size 22 to a 14.

"I have tried every other diet and exercise plan the world has to offer," Ms. Corns said. ‘I've tried tablets, WeightWatchers, Atkins, Slimfast, milkshakes and even a personal trainer, but none of them helped me.

"Now I am able to shed up to three pounds a week because I believe I have had a band fitted into my stomach. Bizarrely, I can remember every part of the 'procedure' - including being wheeled into theatre, the clink of the surgeon's knife and even the smell of the anaesthetic."
It's certainly a novel way to lose weight. An ABC News article here discusses the pros and cons of losing weight with hypnosis.

Posted on May 22, 2009
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Researchers Link White Tea to Weight Loss

White TeaWhite tea has been linked to many health benefits include reduced blood pressure and reducing cancer risk. The Telegraph reports that white tea is now being linked to a weight loss benefit. New research published in Nutrition and Metabolism says tests on laboratory-grown human fat cells showed fat levels were reduced.
The new research, published in the journal Nutrition and Metabolism and was conducted by the German health foods company Beiersdorf AG, now claims that anti-fat properties can be added to that list.

"In the industrialised countries, the rising incidence of obesity-associated disorders including cardiovascular diseases and diabetes constitutes a growing problem," said Marc Winnefeld, a nutritionist at the company, "We've shown that white tea may be an ideal natural source of slimming substances".

Scientists tested extracts of white tea on laboratory-grown human fat cells or 'adipocytes' and found fat levels were reduced.

"The extract solution induced a decrease in the expression of genes associated with the growth of new fat cells," explained Mr Winnefeld, "while also prompting existing adipocytes to break down the fat they contain."
We aren't sure how much what happens to laboratory-grown human fat cells is going to be similar to what happens in the human body where there are so many other chemical reactions going on. It is an interesting enough finding that researchers should try human trials. The Telegraph says white tea may have more benefits than other teas because of the delicate manufacturing process. The Telegraph says during the manufacturing of white tea, "buds are only lightly steamed instead of being rolled and fermented."

Photo: LDFrancis

Posted on May 17, 2009
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FDA Warns Consumers to Stop Using Hydroxycut

HydroxycutThe FDA is warning people to stop using Hydroxycut products by Iovate Health Sciences Inc., of Oakville, Ontario. Hydroxycut is a popular weight loss supplement. The FDA says there have some serious cases of liver damage in people who have been using the product.
The FDA has received 23 reports of serious health problems ranging from jaundice and elevated liver enzymes, an indicator of potential liver injury, to liver damage requiring liver transplant. One death due to liver failure has been reported to the FDA. Other health problems reported include seizures; cardiovascular disorders; and rhabdomyolysis, a type of muscle damage that can lead to other serious health problems such as kidney failure.

Liver injury, although rare, was reported by patients at the doses of Hydroxycut recommended on the bottle. Symptoms of liver injury include jaundice (yellowing of the skin or whites of the eyes) and brown urine. Other symptoms include nausea, vomiting, light-colored stools, excessive fatigue, weakness, stomach or abdominal pain, itching, and loss of appetite.

"The FDA urges consumers to discontinue use of Hydroxycut products in order to avoid any undue risk. Adverse events are rare, but exist. Consumers should consult a physician or other health care professional if they are experiencing symptoms possibly associated with these products," said Linda Katz, M.D., interim chief medical officer of the FDA's Center for Food Safety and Applied Nutrition.
The FDA has posted a list of the Hydroxycut products here. They all start with the name Hydroxycut.

Posted on May 1, 2009
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Russell Crowe Talks State of Play, Weight Loss

Russell Crowe talks to Matt Lauer about his new thriller, State of Play in which he plays a journalist. Ben Affleck and Helen Mirren also star. Russell talks about his encounters with the tabloid press and how difficult it was to lose weight for his new Robin Hood movie. Take a look:



Posted on April 18, 2009
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New Guidelines For Losing Weight: Live on a Treadmill

You know all those experts that say you have to exercise 30 minute a day just to keep from gaining weight? It appears that they are wrong. The experts now say that you have to exercise 50 minutes a day to keep from gaining weight over time. To actually lose weight will require quite a bit more effort.
Greater amounts of physical activity than currently recommended may be necessary to prevent people from gaining weight, and to help them lose weight and keep it off, according to updated guidelines issued by the American College of Sports Medicine.

"In the midst of a genuine crisis in Americans' health related to what we eat and how little we move, these guidelines are meant to provide an understanding and clarification of the role of physical activity and its relationship to weight," Dr. Joseph E. Donnelly of the University of Kansas in Lawrence and chair of the advisory committee noted in a statement.

"Now that we have the latest information on how much physical activity is part of the equation, we can continue the educational process to help people who struggle with their weight," Donnelly added.
It's hard to understand why so many hard-working Americans are overweight. After all, everyone should easily be able to fit in an hour of exercise a day to stay the same weight, and fit in about two hours a day to actually lose weight. It's especially easy for working moms. Just skip making the kids' dinner and helping them with their homework. Oh and sleep, just cut back on that and those other self-indulgent things you do, like cleaning the house, showering, going grocery shopping and paying the bills. That'll do it. In fact, we don't see why all working moms can't fit in a good three solid hours of exercise a day. No excuses, ladies.

Photo: Ok Go's Here It Goes Again

Posted on April 16, 2009
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QVC Fined $7.5 Million for False Advertising of Weight Loss Products

The FTC has fined QVC $7.5 million dollars over false claims the shopping channel made about about dietary supplements and an anti-cellulite skin cream.
QVC's senior vice president and general counsel, Larry Hayes, says the company doesn't believe its ads were deceptive but agreed to the settlement to avoid further legal expenses.

The settlement requires West Chester-based QVC to pay $6 million to consumers who bought the products and a $1.5 million civil penalty. It was approved by a federal judge in Philadelphia on March 4.
Here is an excerpt from the FTC's statement:
The agency alleged that QVC violated a 2000 FTC order barring it from making deceptive claims for dietary supplements. According to the Commission, QVC aired approximately 200 programs in which false and unsubstantiated claims were made about For Women Only weight-loss pills; Lite Bites weight-loss food bars and shakes; and Bee-Alive Royal Jelly energy supplements. In addition, the complaint charged that QVC violated Section 5 of the FTC Act by making unsubstantiated claims about Lipofactor Cellulite Target Lotion.

The settlement requires QVC to pay $6 million for consumer redress and a $1.5 million civil penalty. In addition, the settlement expands the prior FTC order and further bars QVC from making unsubstantiated claims that any drug or cosmetic eliminates or reduces a user’s cellulite.

"QVC aired ads that weren't true and violated an FTC order," said Eileen Harrington, Acting Director of the FTC's Bureau of Consumer Protection. "Simply put, we aren't going to let QVC get away with this. The company is responsible for the product claims made on its programs, and we expect that going forward, QVC will do a better job for its audience and make sure that its programs are truthful and not deceptive."

The advertisements allegedly included unsubstantiated claims that the weight-loss supplements could cause people to lose significant amounts of weight, maintain their weight loss for a long time, and prevent carbohydrates from being stored as fat; false claims that the weight-loss supplements could prevent dietary fat from being absorbed in peoples’ bodies; unsubstantiated claims that the energy-enhancing supplements could reduce fatigue and increase energy in people with severe fatigue and other physical ailments; and unsubstantiated claims that Lipofactor lotion could reduce cellulite, including measurable decreases in the sizes of individuals’ arms, legs, and abdomens.
The FTC statement is pretty harsh. It appears that the FTC is starting to pay more attention to the truth in advertising laws. No doubt QVC is going after the companies who made the products to cough up the $7.5 million.

Posted on March 28, 2009
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Belinda Carlisle New Spokesperson for NutriSystem

Belinda Carlisle Nutrisystem


80's pop star Belinda Carlisle has signed on to be the new spokesperson for NutriSystem. She looks great in the NutriSystem ad above. Belinda told People that she started the weight-loss program a year ago and lost 20 pounds in the first four months - and kept and it off.
Belinda tells PEOPLE of her decision to start the weight-loss program a year ago. She went on to lose 20 pounds in the first four months, "And I kept it off," she says. Although in the '80s she may have been singing "Our Lips are Sealed," she's more than happy to discuss how the plan's healthy-eating approach kept her hooked. "I'm not about deprivation at all," she says. "When I moved to the south of France 10 years ago it taught me to celebrate food and not make it an enemy - people in my business usually do. When this came along it was really easy for me," she says of the plan.
Belinda Carlisle's latest album is Viola, which was recorded entirely in French. Belinda says, "You really don't need to speak French to understand the lyrics, so please have a listen to the audio on the album page." You can sample the album on Belinda's website.

Posted on January 29, 2009
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French Scientists Create Drug That Tricks Body Into Losing Weight

Red WineA team of French scientists says they have invented a drug which tricks the body into burning fat faster. The drug is a chemical version of a compound that occurs naturally in red wine called resveratrol. The problem was that to get the benefits of the compound, one would have to drink gallons of red wine every day. So, they isolated the compound and put it in a pill.
French scientists say they have found a drug that tricks the body into burning off fat even when on a high-fat diet. The University of Louis Pasteur team found the drug protected mice against weight gain and insulin resistance. The drug SRT1720 -- a chemical cousin of red wine extract resveratrol -- targets the protein SIRT1, which is thought to combat ageing, Cell Metabolism reports.

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The drug worked by shifting the metabolism to a fat-burning mode that normally takes over only when energy levels are low. At higher doses, the drug completely prevented weight gain. It also improved the rodents' blood sugar tolerance and insulin sensitivity, which are important for warding off diabetes. The mice showed no sign of side effects. However, the scientists say further studies are needed to test the drug's safety and efficacy before it could be used in humans.
Needless to say, we'll be keeping a close eye on this drug: it sounds very, very interesting.

Photo by Etwood

Posted on November 5, 2008
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