Singer and The X Factor
mentor Kelly Rowland covers the October 2013 issue of Shape
magazine. Kelly looks very fit in a short camouflage top and black bikini bottoms on the cover. Kelly told Shape
that she works out five or six days a week. She says, "As I'm getting older, the Rowland family trait of having bigger bottoms is taking its toll on my hips and butt. The other day, [my trainer] had me doing squats that were so hard I wanted to kill her. But my behind is getting higher and tighter. Exercise really does change your body."
Kelly also talked about her diet. She says, "When I want a steak, I grill some Portobello mushrooms and put a little goat cheese on them. And I've learned to satisfy my sweet tooth by replacing Reese's Peanut Butter Cups with half a tablespoon of almond butter on half a banana."