1. Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancer fighters.
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2. Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.
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3. Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.
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4. Cinnamon: Helps control blood sugar and cholesterol.
How to eat it: Sprinkle on coffee or oatmeal.
We're all over the cinnamon thing, but beets? Alas, we are woefully deficient in our consumption of beets. Perhaps a nice Borscht is in our future. And if you're feeling somewhat less than knowledgeable about beets, here's a handy FAQ.
